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Vivian Fox Pilates
Serie footwork, El cien, Leg circle, Frog, Stomach Massage, Short box, Long stretch, Knee stretch, Running, Pelvic Lift, Spine Massage, Coordination, Long Box, Twist, Semi Circles, Side splits, Front split, Over Head, Rowing, Chest Expansion, Arm Circles, Snake, Corkscrew, Balance Control, Russian Splits, Beneficios del Metodo Pilates, mejorar, calidad, vida, salud, health, metodo , pilates, beneficios, postura, prevencion, rehabilitacion, flexibilidad, equilibrio, postural, cuerpo, mente, vitalidad, fuerza, mind, workout, streching, joseph, pilates, strengh, stamina, benefits, flexibility
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